There are Youtube vids talking through how to use ISTA that explain it a lot better than a written guide could. That's where I'd go.
Spent a couple of mins googling to bring this back to a summary, and these threads might help you:
Eccentric Shaft Sensor -
2A3X codes. They aren't at all wrong about the sensor potentially not being the fault, but the sensors are known to fail causing those codes. You can view target and actual positions in INPA/ISTA etc. so that's something to check.
Fuel mixture -
N52 Problem: 29E1 and 29E0 codes and Negative Fuel Trims and
29E0/29E1. These talk about those exact codes coupled with poor running being caused by a vacuum leak, so a smoke test might be a good next step as you can do that yourself.
The tstat appearing to be stuck open is a mechanical fault, that will need sorting at some point and could even be contributing to the fuel mix codes as above.
Following on from this. Like the post for that fuel mixture control fault that was linked, I managed to do the same and monitor a load of variables. Ive kept a close eye on things over a number of days in mixed conditions and nothing really stands out.
I took readings below when the car was at cruising speed and felt like its old self which funnily enough was at a cool evening. I also took readings at idle after normal use during the day as a reference point.
I understand a bit more as to what I am looking for now. I sometimes have up to about 1.5% difference in the long term fuel trim between bank 1 and 2 but generally everything looks fairly normal ( I might be wrong anyone feel free to correct me!). Im getting about 160 g/sec @ WOT on airflow rate which seems a little low but im getting correct voltage between the oxygen sensors and i unplugged the MAF to see if it runs better but it actually felt slightly worse.
I think I can rule out a vacuum leak as ive already had a smoke test, my idle is very stable on idle and I sprayed a load of carb cleaner around the intake and valve cover and it made no difference.
I don't think it would be injectors but im wondering if there's any other things I can check to rule them out - I currently don't think I have any classic symptoms and same goes for the PCV (No excessive smoke and no burning off oil.
At this stage the only other thing I can guess is one of the DISA's but again I think this would cause an uneven idle. So I am starting to think this is purely the eccentric shaft sensors causing all the commotion! Ive sent some enquiries off to get some quotes on the sensor replacement as I may just bite the bullet.
Readings @ cruise below.
Short term fuel % trim - Bank 1
-3.91 %
Long term fuel % trim - Bank 1
1.56%
Short term fuel % trim - Bank 2
-4.69 %
Long term fuel % trim - Bank 2
1.56%
Engine RPM
3900 грm
@Idle after a day of driving around.....
Short term fuel % trim - Bank 1
21.09 %
Long term fuel % trim - Bank 1
-14.84 %
Short term fuel % trim - Bank 2
20.31 %
Long term fuel % trim - Bank 2
-17.19 %
Engine RPM
657 rpm